I've put together this meditation series to allow you to slow down and tap into your own wisdom. Do one meditation each day for seven days before moving onto the next. In doing so, you'll create a lasting foundation for positive change. 

This pack includes 4 guided meditations: 

Observer Self Meditation: 

Returning to body awareness, slowing down the mind, and finding your center

Gratitude & Celebrating the Self: 

Yes, you are worthy of celebration!

Affirmations: 

Positive affirmation meditation to get you into a powerful headspace for change.

Higher Self Meditation: 

Grounding into Mother Earth to connect with your higher self.